The Truth About Chia Seeds
The Truth About Chia Seeds (Tiny, Slimy, Life-Changing Superstars) Let me be honest with you. The first time I tried chia seeds, I thought I’d made a huge mistake. I dumped them into almond milk, waited like five minutes (impatient queen), and ended up with a glass of gray goo that looked like frog spawn […]
The Truth Behind Cold Plunging: The Effects No One’s Telling You
Let’s talk about cold plunging. Aka: voluntarily submerging your body into freezing water like a human popsicle because healing and endorphins, and Wim Hof said so. Here’s a lot that isn’t being discussed. So grab something warm to drink (ironic, I know) and let’s talk about what women need to know about cold plunging. Cold […]
Best Supplements I Take Because TikTok Told Me To
Disclaimer: I am not a doctor. Don’t take random stuff because an internet stranger said so. Talk to your actual doctor. This post is for fun and (mildly chaotic) inspiration. After the disclaimer, let me walk you through the ridiculous supplement journey I’ve been on since I made the fatal error of following #WellnessTok. Pour […]
My Life with ADHD: How I managed my glitchy brain
Welcome to the beautiful chaos, where your brain is basically a group chat with 37 people yelling at the same time, and none of them know who started the topic. When people hear “ADHD,” they often picture a hyper 8-year-old bouncing off walls like a ping-pong ball. But guess what? Those 8-year-olds grow up. Some […]
Healthy Snacks that don’t taste like punishment (I Swear)
I’m not here to shame your chips. I love chips. But sometimes — just sometimes — your body is like, “Hey, can we have a snack that doesn’t make us want to take a nap?” That’s where “healthy snacks” come in. Unfortunately, the phrase “healthy snack” has been violently abused by the wellness world. Too […]
The Hangover Cures: The Science vs. The BS
Let me set the scene: It’s 8:47 AM. The sun is attacking you. Your mouth tastes like the floor of a dive bar. Your brain is made of mashed potatoes. You try to sit up and immediately regret your entire existence… Congrats. You’ve entered Hangover Nightmare The Science: What Actually Works 1. Rehydration = Key […]
My Relationship With Coffee: A love Story
Spoiler Alert: It’s Complicated But I’ll Never Leave it Let’s get something straight right off the bat: I used to think coffee was absolutely disgusting. Like, “who would willingly drink this bitter dirt water?” levels of disgusting. Now I’m that person who gets genuinely excited to go to bed because it means morning coffee is […]